How many calories in Tannier, cooked?

290.7 calories per cup (190 g.) Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tannier, cooked?

68.5 g. of carbs (22.8%DV) per cup (190 g.)

How much protein in Tannier, cooked?

3.9 g. of protein (7.8%DV) per cup (190 g.)

How much fiber in Tannier, cooked?

10.6 g. of fiber (42.6%DV) per cup (190 g.)

How much saturated fat in Tannier, cooked?

g. of saturated fat (%DV) per cup (190 g.)

How much fat in Tannier, cooked?

0.5 g. fat (0.8%DV) per cup (190 g.)

How much sodium in Tannier, cooked?

953.8 g. sodium (39.7%DV) per cup (190 g.)

Tannier, cooked Nutrition Information

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion). Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Tannier, cooked?

0 grams of sugar (0%DV) per cup (190 g.)

How much sugar in Tannier, cooked?

0 grams of sugar (0%DV) per cup (190 g.)

Tannier, cooked

Cup, Mashed Or Pureed

Medium (2\" Dia X 5\" Long)

Calories in 1 cup (190 g)

290.7 calories, 4.5 from fat

Carbs

68.5 g

Proteins

3.9 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

23% Carbs

43% Fiber

1% Fat

Saturated Fat

0% Cholesterol

40% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

97 min

39 min

73 min

116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		953.8 mg	39.7%
Total Carbohydrate		68.5 g	22.8%
	Dietary Fiber	10.6 g	42.6%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	31.7 IU	0.6%
	Vitamin B6	0.7 mg	33%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.6 mg	12.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.3%

Minerals
	Calcium (Ca)	106.4 mg	11.4%
	Copper (Cu)	0.4 mg	21.2%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	81.7 mg	20.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1377.5 mg	39.4%
	Phosphorus (P)	195.7 mg	19.6%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.6 mg	3.8%

Tannier, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts