Tesco, Beetroot Salad, Australian Slice Beetroot
✓
Serving100 g

Calories in 1 serving (100 g)
29 calories, 1.8 from fat
 
Carbs
4.1 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beetroot Salad, Australian Slice Beetroot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (171.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tesco, Beetroot Salad, Australian Slice Beetroot contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(171.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beetroot Salad, Australian Slice Beetroot

Serving Size: serving (100g)

* Amount Per Serving
Calories 29 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 588.3 IU 11.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.4 mcg 151.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 454 mg 13%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%