Tomato Pesto Mushrooms
✓
1 Mushroom63 g

Calories in 1 1 mushroom (63 g)
65.7 calories, 54.9 from fat
 
Carbs
13.6 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Pesto Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Tomato Pesto Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Pesto Mushrooms

Serving Size: 1 mushroom (63g)

* Amount Per Serving
Calories 65.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Cholesterol 1.3 mg 0.4%
Sodium 195.8 mg 8.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 224.8 IU 4.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 214.3 mg 6.1%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.5%