Tomato
✓
0/1/0126 g

Calories in 1 0/1/0 (126 g)
19.9 calories, 0.9 from fat
 
Carbs
4.1 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(76.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato

Serving Size: 0/1/0 (126g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 398.3 mg 16.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 424.9 IU 8.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 169.9 mg 4.9%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.2%