Tossed salad
✓
2 Cups391 g

Calories in 1 2 cups (391 g)
92.6 calories, 15.3 from fat
 
Carbs
16 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tossed salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tossed salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(103.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
21%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tossed salad

Serving Size: 2 cups (391g)

* Amount Per Serving
Calories 92.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 5133 IU 102.7%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0 mcg 0%
Vitamin C 114.5 mg 190.8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 858.8 mg 24.5%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.3%