Trader Joe's, Sugar Snap Peas, Organic
✓
Cup85 g

Calories in 1 cup (85 g)
35 calories, 0 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Sugar Snap Peas, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (353.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Trader Joe's, Sugar Snap Peas, Organic does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(353.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Sugar Snap Peas, Organic Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Sugar Snap Peas, Organic

Serving Size: cup (85g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 428.6 mcg 535.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.3%