Tree Ripe Quality Ackee, 20 oz (Pack of 6)
✓
Medium179 g

Calories in 1 medium (179 g)
272.1 calories, 229.5 from fat
 
Carbs
6.8 g
 
Proteins
5.1 g
 
Fat
25.5 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tree Ripe Quality Ackee, 20 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Tree Ripe Quality Ackee, 20 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
20%
Fiber
39%
Fat
60%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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91 min
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109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tree Ripe Quality Ackee, 20 oz (Pack of 6)

Serving Size: medium (179g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 11.9 g 59.5%
Cholesterol 0 mg 0%
Sodium 391.1 mg 16.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.9 mg 54.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 893.2 mg 25.5%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 1.7%