Turnip greens, cooked, from frozen, fat added in cooking
✓
Cup, Frozen170 g
✓
10 Oz Frozen Package Yields227 g

Calories in 1 cup, frozen (170 g)
73.1 calories, 32.4 from fat
 
Carbs
8.2 g
 
Proteins
5.5 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (363.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Turnip greens, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(363.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
22%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from frozen, fat added in cooking

Serving Size: cup, frozen (170g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 428.4 mg 17.9%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 3077 IU 61.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 857.1 mcg 1071.4%
 
Minerals
Calcium (Ca) 251.6 mg 25.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%