Turnip greens, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen165 g
✓
10 Oz Frozen Package Yields220 g

Calories in 1 cup, frozen (165 g)
47.9 calories, 6.3 from fat
 
Carbs
8.2 g
 
Proteins
5.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (543.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Turnip greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(543.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from frozen, fat not added in cooking

Serving Size: cup, frozen (165g)

* Amount Per Serving
Calories 47.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 396 mg 16.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 2942.5 IU 58.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 35.8 mg 59.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 851.2 mcg 1064%
 
Minerals
Calcium (Ca) 249.2 mg 24.8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 368 mg 10.5%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.5%