Turnip greens with roots, cooked, from canned

✓

Cup

168 g

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• Turnip greens with roots, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (171.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Turnip greens with roots, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (171.8 %/cal)

Low Density (0.1 %/g)

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3% Protein

3% Carbs

18% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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