Turnip greens with roots, cooked
✓
Cup168 g

Calories in 1 cup (168 g)
80.6 calories, 29.7 from fat
 
Carbs
7.9 g
 
Proteins
4.9 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens with roots, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (265.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Turnip greens with roots, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(265.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens with roots, cooked

Serving Size: cup (168g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 411.6 mg 17.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 2458.4 IU 49.2%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 29.6 mg 49.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 679.4 mcg 849.2%
 
Minerals
Calcium (Ca) 210 mg 21.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4%