Veggie casserole
✓
Serving552 g

Calories in 1 Serving (552 g)
317.7 calories, 27 from fat
 
Carbs
70.5 g
 
Proteins
12.5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Veggie casserole contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(77.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
24%
Carbs
64%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie casserole

Serving Size: Serving (552g)

* Amount Per Serving
Calories 317.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 741.9 mg 30.9%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 16.1 g 64.3%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 24654.3 IU 493.1%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 114 mg 190.1%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.9 mg 46.1%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 140.1 mg 35%
Manganese (Mn) 1.1 mg 53.4%
Potassium (K) 2648.4 mg 75.7%
Phosphorus (P) 283.7 mg 28.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 2 mg 13.6%