Vegie Delights, Vegie Roast, Vegan
✓
Piece120 g

Calories in 1 piece (120 g)
212 calories, 59.4 from fat
 
Carbs
17.3 g
 
Proteins
19.2 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegie Delights, Vegie Roast, Vegan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Vegie Delights, Vegie Roast, Vegan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegie Delights, Vegie Roast, Vegan

Serving Size: piece (120g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 702 mg 29.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 2 mcg 33.3%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 4.4 mg 29.3%