Water Spinach
✓
Serving50 g

Calories in 1 Serving (50 g)
10 calories, 0.9 from fat
 
Carbs
2.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Water Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (913.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
  • Water Spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(913.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Spinach

Serving Size: Serving (50g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 144.5 mg 6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 4900.5 IU 98%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 230.8 mcg 288.5%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%