Watercress
✓
Cup, Chopped34 g
✓
Sprig3 g
✓
Sprigs25 g

Calories in 1 cup; chopped (34 g)
3.7 calories, 0 from fat
 
Carbs
0.4 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (930.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Watercress, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(930.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watercress, raw

Serving Size: cup; chopped (34g)

* Amount Per Serving
Calories 3.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1084.9 IU 21.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 85 mcg 106.3%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%