Wegmans, Supergreens, Kale, Spinach, & Chard, Organic
✓
Cups85 g

Calories in 1 cups (85 g)
35 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Supergreens, Kale, Spinach, & Chard, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (2649.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Wegmans, Supergreens, Kale, Spinach, & Chard, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(2649.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Supergreens, Kale, Spinach, & Chard, Organic

Serving Size: cups (85g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 576 mcg 720%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.9%