Wendy's Strawberry Mango Salad
✓
Full Salad28 g

Calories in 1 Full salad (28 g)
464.2 calories, 169.2 from fat
 
Carbs
38.5 g
 
Proteins
38.5 g
 
Fat
18.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Strawberry Mango Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Wendy's Strawberry Mango Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (275% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.6 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
13%
Carbs
20%
Fiber
29%
Fat
30%
Saturated Fat
36%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Strawberry Mango Salad

Serving Size: Full salad (28g)

* Amount Per Serving
Calories 464.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 108.6 mg 36.2%
Sodium 1 mg 0%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 4938.4 IU 98.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 47.4 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%