Wok Maison
✓
Assiette 142 g

Calories in 1 Assiette (142 g)
297.5 calories, 169.2 from fat
 
Carbs
18.7 g
 
Proteins
14.4 g
 
Fat
18.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wok Maison has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Wok Maison contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
27%
Fiber
29%
Fat
22%
Saturated Fat
8%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wok Maison

Serving Size: Assiette (142g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.3 g 21.5%
Cholesterol 23.8 mg 7.9%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 461.2 mg 13.2%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 2 mg 13.1%