Yam buns, Puerto Rican style (Bunuelos de name)
✓
Cup153 g
✓
Medium44 g

Calories in 1 cup (153 g)
459 calories, 261.9 from fat
 
Carbs
44.9 g
 
Proteins
5.3 g
 
Fat
29.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yam buns, Puerto Rican style (Bunuelos de name) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Yam buns, Puerto Rican style (Bunuelos de name) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
21%
Fiber
45%
Fat
23%
Saturated Fat
18%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
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184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam buns, Puerto Rican style (Bunuelos de name)

Serving Size: cup (153g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 53.6 mg 17.9%
Sodium 720.6 mg 30%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 331.5 IU 6.6%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 15.5 mg 25.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 38.3 mg 4.6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 898.1 mg 25.7%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.6 mg 3.8%