Zucchini and squash dinner
✓
6 Slices Each271 g

Calories in 1 6 slices each (271 g)
88.4 calories, 13.5 from fat
 
Carbs
19.7 g
 
Proteins
3.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini and squash dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Zucchini and squash dinner contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(73.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
23%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini and squash dinner

Serving Size: 6 slices each (271g)

* Amount Per Serving
Calories 88.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 4013.1 IU 80.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 39.5 mg 65.8%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 973.2 mg 27.8%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1 mg 6.6%