Cocktail Mix
✓
Cup60 g

Calories in 1 cup (60 g)
74.4 calories, 5.4 from fat
 
Carbs
16.9 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cocktail Mix contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Mix

Serving Size: cup (60g)

* Amount Per Serving
Calories 74.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 589.8 mg 24.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 7.2 g 24%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 215.4 IU 4.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%