Fuzzy Navel
✓
Cocktail213 g
✓
Fl Oz (no Ice)30 g

Calories in 1 cocktail (213 g)
253.5 calories, 2.7 from fat
 
Carbs
37.9 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fuzzy Navel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fuzzy Navel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuzzy Navel

Serving Size: cocktail (213g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 34.1 g 113.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 64.1 mg 106.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.9 mg 2.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.1 mg 8.9%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%