Longo's Cranberry Cocktail Mix

✓

1/3 Cup

50 g

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• Longo's Cranberry Cocktail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Very low in vitamins and minerals (0.8%/cal) - a good source of Iron (a vital element for muscle health).
• Longo's Cranberry Cocktail Mix contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Very Low Density (0.8 %/cal)

High Density (1.1 %/g)

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0% Protein

16% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

53%

Added Sugar

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