Mai Tai
✓
Cocktail126 g
✓
Fl Oz (no Ice)32 g

Calories in 1 cocktail (126 g)
306.2 calories, 0.9 from fat
 
Carbs
29.7 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mai Tai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Mai Tai contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Very Low
Density
(0.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
102 min
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77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mai Tai Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mai Tai Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mai Tai

Serving Size: cocktail (126g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 0 g 0%
Sugars (Added) 25.2 g 84%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.8 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%