Rum and cola
✓
Cocktail211 g
✓
Fl Oz (no Ice)30 g

Calories in 1 cocktail (211 g)
154 calories, 0.9 from fat
 
Carbs
15.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rum and cola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Rum and cola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rum and cola

Serving Size: cocktail (211g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.7 g 42.2%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6.3 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%