How many calories in Rolling Meadow Plain Grass Fed Kefir 2%?

120 calories per ml (250 g.) Rolling Meadow Plain Grass Fed Kefir 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Rolling Meadow Plain Grass Fed Kefir 2%?

12 g. of carbs (2.9%DV) per ml (250 g.)

How much protein in Rolling Meadow Plain Grass Fed Kefir 2%?

8 g. of protein (2.5%DV) per ml (250 g.)

How much fiber in Rolling Meadow Plain Grass Fed Kefir 2%?

0 g. of fiber (0%DV) per ml (250 g.)

How much saturated fat in Rolling Meadow Plain Grass Fed Kefir 2%?

g. of saturated fat (%DV) per ml (250 g.)

How much fat in Rolling Meadow Plain Grass Fed Kefir 2%?

5 g. fat (0%DV) per ml (250 g.)

How much sodium in Rolling Meadow Plain Grass Fed Kefir 2%?

125 g. sodium (0.5%DV) per ml (250 g.)

Rolling Meadow Plain Grass Fed Kefir 2% Nutrition Information

Rolling Meadow Plain Grass Fed Kefir 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim). Rolling Meadow Plain Grass Fed Kefir 2% contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Rolling Meadow Plain Grass Fed Kefir 2%?

12.5 grams of sugar (41.7%DV) per ml (250 g.)

How much sugar in Rolling Meadow Plain Grass Fed Kefir 2%?

12.5 grams of sugar (41.7%DV) per ml (250 g.)

Rolling Meadow Plain Grass Fed Kefir 2%

✓

250 g

Calories in 1 ml (250 g)

120 calories, 45 from fat

Carbs

12 g

Proteins

8 g

Fat

5 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Rolling Meadow Plain Grass Fed Kefir 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
Rolling Meadow Plain Grass Fed Kefir 2% contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(34.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

42%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	0%
	Saturated Fat	3 g	0%
Cholesterol		20 mg	0%
Sodium		125 mg	0.5%
Total Carbohydrate		12 g	2.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.5 g	41.7%
Protein		8 g	2.5%

Vitamins
	Vitamin A	0 IU	15%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	45%
	Vitamin C	0 mg	4%
	Vitamin D	0 mcg	45%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	22.5 mg	30%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.7 mg	0%
	Magnesium (Mg)	25 mg	6.3%
	Manganese (Mn)	0.3 mg	14.6%
	Potassium (K)	400 mg	5.1%
	Phosphorus (P)	45 mg	24%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.3 mg	10%

Rolling Meadow Plain Grass Fed Kefir 2%

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts