Chicken Hokkien Noodles
✓
Serving439 g

Calories in 1 Serving (439 g)
435.6 calories, 120.6 from fat
 
Carbs
45.9 g
 
Proteins
30.9 g
 
Fat
13.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Hokkien Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Chicken Hokkien Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
27%
Fiber
21%
Fat
14%
Saturated Fat
24%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Hokkien Noodles

Serving Size: Serving (439g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 70.8 mg 23.6%
Sodium 907.1 mg 37.8%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 1394.3 IU 27.9%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 126.8 mcg 158.5%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 829.2 mg 23.7%
Phosphorus (P) 366.1 mg 36.6%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 2.1 mg 14.1%