Pad See Ew
✓
Serving 96 g

Calories in 1 Serving (96 g)
291.5 calories, 92.7 from fat
 
Carbs
39.3 g
 
Proteins
11.3 g
 
Fat
10.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pad See Ew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Pad See Ew contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
7%
Fiber
16%
Fat
32%
Saturated Fat
21%
Cholesterol
31%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad See Ew

Serving Size: Serving (96g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 6.3 g 31.6%
Cholesterol 62.2 mg 20.7%
Sodium 741.9 mg 30.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.8 g 19.2%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 293.7 IU 5.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 60.2 mcg 15%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.9 mg 12.9%