Bamboo Shoots, Canned
✓
Cup131 g
✓
Can262 g

Calories in 1 can (262 g)
49.8 calories, 9 from fat
 
Carbs
8.4 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo Shoots, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal).
  • Bamboo Shoots, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo Shoots, Canned

Serving Size: can (262g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 18.3 mg 0.8%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.7 mg 11.4%