Dumplings, Beef
✓
Serving190 g

Calories in 1 Serving (190 g)
856.7 calories, 671.4 from fat
 
Carbs
29.8 g
 
Proteins
19.5 g
 
Fat
74.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Dumplings, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
14%
Fiber
115%
Fat
60%
Saturated Fat
15%
Cholesterol
70%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
286 min
114 min
214 min
343 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dumplings, Beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Beef

Serving Size: Serving (190g)

* Amount Per Serving
Calories 856.7 cal
Calories from Fat 671.4 cal
% Daily Value
Total Fat 74.6 g 114.7%
Saturated Fat 11.9 g 59.5%
Cholesterol 46.2 mg 15.4%
Sodium 1682.4 mg 70.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 6.3%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 13 mg 43.4%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 156.5 mg 15.6%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 5.6 mg 31.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 3.1 mg 153%
Potassium (K) 439.3 mg 12.6%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 4.3 mg 28.9%