Dumplings, Chicken
✓
Serving190 g

Calories in 1 Serving (190 g)
816.2 calories, 639.9 from fat
 
Carbs
29.8 g
 
Proteins
18.4 g
 
Fat
71.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dumplings, Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Dumplings, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
10%
Carbs
14%
Fiber
109%
Fat
49%
Saturated Fat
19%
Cholesterol
70%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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272 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumplings, Chicken

Serving Size: Serving (190g)

* Amount Per Serving
Calories 816.2 cal
Calories from Fat 639.9 cal
% Daily Value
Total Fat 71.1 g 109.4%
Saturated Fat 9.9 g 49.3%
Cholesterol 55.7 mg 18.6%
Sodium 1671.9 mg 69.7%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.9 g 6.3%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 13 mg 43.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 3.1 mg 153.1%
Potassium (K) 613.8 mg 17.5%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.3 mg 15.5%