Egg Rolls, Vegetable
✓
Roll78 g
✓
Oz28 g

Calories in 1 roll (78 g)
152.9 calories, 32.4 from fat
 
Carbs
25 g
 
Proteins
5.2 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Egg Rolls, Vegetable contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(25.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
9%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg Rolls, Vegetable Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Vegetable

Serving Size: roll (78g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 437.6 mg 18.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.9 g 13%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 2570.1 IU 51.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.4 mg 2.9%