Sashimi, Mackarel
✓
Fillet198 g
✓
Oz85 g

Calories in 1 fillet (198 g)
207.9 calories, 36 from fat
 
Carbs
0 g
 
Proteins
40.2 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Mackarel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (79%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sashimi, Mackarel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(79 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
35%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Sashimi, Mackarel Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Mackarel

Serving Size: fillet (198g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 104.9 mg 35%
Sodium 312.8 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 1439.5 IU 28.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 30.9 mcg 514.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 861.3 mg 24.6%
Phosphorus (P) 491 mg 49.1%
Selenium (Se) 72.3 mcg 103.2%
Zinc (Zn) 1.1 mg 7.4%