Sashimi, Squid
✓
Oz, Boneless28 g
✓
Oz85 g

Calories in 1 oz (85 g)
78.2 calories, 10.8 from fat
 
Carbs
2.6 g
 
Proteins
13.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Squid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Sashimi, Squid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(54.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
66%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sashimi, Squid Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Squid

Serving Size: oz (85g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 198.1 mg 66%
Sodium 37.4 mg 1.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 1.6 mg 80.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 209.1 mg 6%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1.3 mg 8.7%