Bento Salmon & Avocado Roll, 9 pieces
✓
Grams225 g

Calories in 1 grams (225 g)
316.8 calories, 53.1 from fat
 
Carbs
52.5 g
 
Proteins
15.8 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Salmon & Avocado Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bento Salmon & Avocado Roll, 9 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
9%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Salmon & Avocado Roll, 9 pieces

Serving Size: grams (225g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 10.4%
Saturated Fat 1 g 6.3%
Cholesterol 19.8 mg 9%
Sodium 415.8 mg 1.4%
Total Carbohydrate 52.5 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 4.5 g 15%
Protein 15.8 g 33.9%
 
Vitamins
Vitamin A 637.6 IU 2.4%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 6.8 mg 9.9%
Vitamin D 216.6 mcg 54.2%
Vitamin E 1 mg 3.2%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 33.7 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 5.9%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 432.5 mg 12.4%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1 mg 6.6%