Bento Salmon Sushi Combo, 18 pieces
✓
Grams190 g

Calories in 1 grams (190 g)
261.8 calories, 27 from fat
 
Carbs
45.3 g
 
Proteins
13.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Salmon Sushi Combo, 18 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bento Salmon Sushi Combo, 18 pieces contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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87 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Salmon Sushi Combo, 18 pieces

Serving Size: grams (190g)

* Amount Per Serving
Calories 261.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 8.8%
Saturated Fat 0.5 g 5.3%
Cholesterol 20.1 mg 7.6%
Sodium 352.5 mg 1.2%
Total Carbohydrate 45.3 g 10.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.9 g 6.3%
Protein 13.1 g 28.6%
 
Vitamins
Vitamin A 538.4 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 5.8 mg 8.1%
Vitamin D 182.9 mcg 45.7%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 28.4 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.1 mg 4%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.8 mg 5.6%