Bento Vegetable California Roll, 9 pieces
✓
Grams205 g

Calories in 1 grams (205 g)
271.2 calories, 36 from fat
 
Carbs
54.2 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bento Vegetable California Roll, 9 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Bento Vegetable California Roll, 9 pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
5%
Fiber
12%
Fat
7%
Saturated Fat
16%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Vegetable California Roll, 9 pieces

Serving Size: grams (205g)

* Amount Per Serving
Calories 271.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 11.9%
Saturated Fat 0.4 g 7.2%
Cholesterol 0 mg 15.6%
Sodium 552.5 mg 1.3%
Total Carbohydrate 54.2 g 11.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 4.1 g 13.7%
Protein 6 g 29.2%
 
Vitamins
Vitamin A 1494.4 IU 40.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 2 mcg 32.7%
Vitamin C 6.4 mg 10%
Vitamin D 353.4 mcg 88.4%
Vitamin E 1.8 mg 5.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 26.3 mg 8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.2 mg 8.3%