Poke Bowl
✓
Bowl376 g

Calories in 1 Bowl (376 g)
470.7 calories, 81.9 from fat
 
Carbs
88.2 g
 
Proteins
9.8 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Poke Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Poke Bowl contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
14%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke Bowl

Serving Size: Bowl (376g)

* Amount Per Serving
Calories 470.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 1284.3 mg 53.5%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 323.5 mg 9.2%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.8 mg 12%