Salmon samba
✓
Roll540 g

Calories in 1 Roll (540 g)
635.9 calories, 296.1 from fat
 
Carbs
24.1 g
 
Proteins
61.5 g
 
Fat
32.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon samba has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salmon samba contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
8%
Carbs
26%
Fiber
51%
Fat
26%
Saturated Fat
45%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
212 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon samba

Serving Size: Roll (540g)

* Amount Per Serving
Calories 635.9 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 136.2 mg 45.4%
Sodium 1993.8 mg 83.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 61.5 g 122.9%
 
Vitamins
Vitamin A 4279.5 IU 85.6%
Vitamin B6 1.9 mg 94%
Vitamin B12 10.3 mcg 170.9%
Vitamin C 37.6 mg 62.7%
Vitamin D 29.9 mcg 7.5%
Vitamin E 1.8 mg 6%
Vitamin K 98.3 mcg 122.9%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 129.4 mg 32.3%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 1771.5 mg 50.6%
Phosphorus (P) 837.9 mg 83.8%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 2.1 mg 13.9%