Sushi, Crab, Avocado, Cucumber
✓
Serving225 g

Calories in 1 Serving (225 g)
257.4 calories, 36.9 from fat
 
Carbs
38.3 g
 
Proteins
15.6 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, Crab, Avocado, Cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Sushi, Crab, Avocado, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, Crab, Avocado, Cucumber

Serving Size: Serving (225g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 31.8 mg 10.6%
Sodium 649.6 mg 27.1%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 574 IU 11.5%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 6.9 mcg 115%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 335.9 mg 9.6%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 5.3 mg 35.5%