How many calories in Tofu Firm?

56.7 calories per block (81 g.) Tofu Firm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Tofu Firm?

1.4 g. of carbs (0.5%DV) per block (81 g.)

How much protein in Tofu Firm?

6.6 g. of protein (13.3%DV) per block (81 g.)

How much fiber in Tofu Firm?

0.7 g. of fiber (2.9%DV) per block (81 g.)

How much saturated fat in Tofu Firm?

g. of saturated fat (%DV) per block (81 g.)

How much fat in Tofu Firm?

3.4 g. fat (5.2%DV) per block (81 g.)

How much sodium in Tofu Firm?

9.7 g. sodium (0.4%DV) per block (81 g.)

Tofu Firm Nutrition Information

Tofu Firm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis). Tofu Firm contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tofu Firm?

0 grams of sugar (0%DV) per block (81 g.)

How much sugar in Tofu Firm?

0 grams of sugar (0%DV) per block (81 g.)

Tofu Firm

Calories in 1 block (81 g)

56.7 calories, 30.6 from fat

Carbs

1.4 g

Proteins

6.6 g

Fat

3.4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Tofu Firm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
Tofu Firm contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(36.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

1% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		56.7 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		9.7 mg	0.4%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		6.6 g	13.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	162.8 mg	16.3%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0.5 mg	25.3%
	Potassium (K)	119.9 mg	3.4%
	Phosphorus (P)	98 mg	9.8%
	Selenium (Se)	8 mcg	11.5%
	Zinc (Zn)	0.7 mg	4.5%

Tofu Firm

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts