Bagel, Oat
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g
✓
Oz28 g

Calories in 1 medium bagel (105 g)
267.8 calories, 11.7 from fat
 
Carbs
56 g
 
Proteins
11.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Oat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bagel, Oat contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
19%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Oat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Oat

Serving Size: medium bagel (105g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 619.5 mg 25.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 0.9 mg 6.3%