Bagel, Plain, Enriched
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g
✓
Oz28 g

Calories in 1 large bagel (131 g)
336.7 calories, 18.9 from fat
 
Carbs
66.2 g
 
Proteins
13.1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Zinc (plays a leading role in weight loss).
  • Bagel, Plain, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Plain, Enriched Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Enriched

Serving Size: large bagel (131g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 624.9 mg 26%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.6 g 8.7%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 116.6 mg 11.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.5 mg 16.6%