Bagel, Plain
✓
Oz28 g
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g

Calories in 1 medium bagel (105 g)
288.8 calories, 15.3 from fat
 
Carbs
56.1 g
 
Proteins
11 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Bagel, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain

Serving Size: medium bagel (105g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 560.7 mg 23.4%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%