Bagel Sticks, Plain, Western Bagel, 8 ea
✓
Stick71 g

Calories in 1 stick (71 g)
190 calories, 4.5 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Sticks, Plain, Western Bagel, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel Sticks, Plain, Western Bagel, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
9%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Sticks, Plain, Western Bagel, 8 ea

Serving Size: stick (71g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 28.1 mg 9.4%
Sodium 340 mg 14%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 0.7 g 2.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 2989.5 IU 59.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.6 mg 2.7%
Vitamin D 149.5 mcg 37.4%
Vitamin E 17.9 mg 59.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.5%