Bagelbread, Plain, Thomas', 8 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
12750 calories, 765 from fat
 
Carbs
2550 g
 
Proteins
510 g
 
Fat
85 g
 
Sat. Fat
51 g

KEY FACTS

(learn about health benefits or risks)
  • Bagelbread, Plain, Thomas', 8 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Bagelbread, Plain, Thomas', 8 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(150 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(28.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1020%
Protein
850%
Carbs
680%
Fiber
170%
Fat
255%
Saturated Fat
11%
Cholesterol
1020%
Sodium
1125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagelbread, Plain, Thomas', 8 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 12750 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 170%
Saturated Fat 51 g 255%
Cholesterol 34 mg 11.3%
Sodium 23800 mg 1020%
Total Carbohydrate 2550 g 850%
Dietary Fiber 170 g 680%
Sugars (Added) 337.5 g 1124.8%
Protein 510 g 1020%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 408 mg 680%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 153 mg 850%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%