Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz
✓
Oz79 g

Calories in 1 oz (79 g)
200 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Artisan Spelt, Everything Emma, Spelt Right, 14 oz

Serving Size: oz (79g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 31.3 mg 10.4%
Sodium 300 mg 13%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4876.7 IU 97.5%
Vitamin B6 2 mg 97.5%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 58.5 mg 97.5%
Vitamin D 390.1 mcg 97.5%
Vitamin E 29.3 mg 97.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.1 mg 13.9%