Bagels, Cinnamon Raisin, Safeway, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
248.6 calories, 7.2 from fat
 
Carbs
50.5 g
 
Proteins
8 g
 
Fat
0.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Safeway, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Bagels, Cinnamon Raisin, Safeway, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
10%
Fiber
2%
Fat
6%
Saturated Fat
11%
Cholesterol
14%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Safeway, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 248.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 352.8 mg 14.4%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 8.5 g 28.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%