Bagels, Cinnamon Raisin, Thin Sliced, Natures Own, 8 ea
✓
Bagel46 g

Calories in 1 bagel (46 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Thin Sliced, Natures Own, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagels, Cinnamon Raisin, Thin Sliced, Natures Own, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
19%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Cinnamon Raisin, Thin Sliced, Natures Own, 8 ea Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Thin Sliced, Natures Own, 8 ea

Serving Size: bagel (46g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 18.2 mg 6.1%
Sodium 170 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 19%
Sugars (Added) 4.6 g 15.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1 mg 1.7%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.6%