Bagels, Plain, Rays New York Bagels, 6 ea
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Bagel8513 g

Calories in 1 bagel (8513 g)
23354.6 calories, 674.1 from fat
 
Carbs
5047.4 g
 
Proteins
904.1 g
 
Fat
74.9 g
 
Sat. Fat
87.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Rays New York Bagels, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Plain, Rays New York Bagels, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1808%
Protein
1658%
Carbs
603%
Fiber
151%
Fat
436%
Saturated Fat
1124%
Cholesterol
1356%
Sodium
1135%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Rays New York Bagels, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 23354.6 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 87.2 g 436.1%
Cholesterol 3372 mg 1124%
Sodium 32394.5 mg 1356.1%
Total Carbohydrate 5047.4 g 1657.5%
Dietary Fiber 150.7 g 602.7%
Sugars (Added) 340.5 g 1135.1%
Protein 904.1 g 1808.2%
 
Vitamins
Vitamin A 358439.9 IU 7168.8%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 17921.6 mcg 4480.4%
Vitamin E 2150.6 mg 7168.8%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%